Your coach,
your team
At LTHR Coaching, I'm here to support you personally. When needed, other trusted coaches also step in to ensure optimal follow-up.
Free trial session
My story
For years, I climbed the corporate ladder. Meetings, Excel spreadsheets, PowerPoint presentations. I was good at what I did, but something was missing. Sport became my escape — first to decompress, then to push my limits. Climbing, triathlon, crossfit, trail running... Each discipline taught me something about myself.
One day, I realized that what truly excited me wasn't quarterly performance charts, but watching people around me grow. Seeing them regain confidence, transform themselves, find new energy. I left everything behind to create LTHR.
Today, I help people take back control of their body and health. No miracle promises, no extreme methods. Just smart work, consistency, and a lot of humanity.
"My goal is to help you make sport a natural habit, adapted to your life and desires."
— Lothaire, fondateur LTHR
Contact me: 06 78 16 03 93Your coach in action
Programming, supervision, tracking — every detail matters for your results.
Custom programming
Real-time posture correction
Data-driven progress tracking
Certifications & expertise
Support grounded in validated skills and continuous training.
A team you can trust
To guarantee quality support, I work with other experienced coaches who share the same philosophy.
Certified coaches
All our staff are certified and trained in our personalized approach.
Same philosophy
Kindness, listening, and adaptation are values shared by the whole team.
Continuous follow-up
Even with different coaches, your progress is tracked consistently.
Our philosophy
Sport as an ally for your health and well-being.
Human first
Each person is unique. We take the time to understand your story, constraints, and aspirations.
Lasting results
No unrealistic promises. We build habits with you that will last long-term.
A true partnership
We're here to support you, not to dictate what to do. We move forward together, at your pace.
Let's meet
Book a trial session to discover our approach. It's the perfect opportunity to see if coaching is right for you.
Book my trial session