The only method that works
is the one you'll stick to.
1h free · no commitment · Paris 15 studio
Private sports coaching studio in Paris 15. Routine, consistency, intensity — the 3 pillars to sustainably transform your health.
Miracle diets don't work. Solo workouts either.
80% of people quit within 3 months. Not from lack of willpower — from lack of method, structure, and support. At LTHR, we build together the only thing that actually works:
Routine
We integrate sport into your life, not the other way around. At your own pace — from one session a week to daily coaching, we adapt to your goals.
Consistency
Results come with time. We hold you accountable, motivate you, adjust — week after week.
Intensity
Every session counts. We push at the right level, no more, no less — to progress without injury.
What we actually improve
All your health markers, regardless of age.
Your private studio, not a gym.
A confidential space, entirely dedicated to your session. No waiting, no stares — just you, your coach, and results.
Coaching for every stage of life
We work with very different profiles — with the same exigence.
Busy professionals
You want to stay fit efficiently with a fixed slot, no wasted time.
Getting back into it
Post-injury, returning after a break, postpartum — we start from your current level, no judgment, with a tailored program.
Ambitious athletes
Injury prevention, physical preparation, performance improvement.
Prevention & vitality
Hypertension, mobility, energy — we work on the indicators that matter for your long-term health.
135 reviews — 5 stars
They trust us. Here's what they say.
135 avis Google
Denis Y.
il y a 2 semaines
Lothaire est un coach exceptionnel ! Très professionnel, à l'écoute et bienveillant. Il adapte parfaitement les séances à mes objectifs et à mon nivea…Lire plus
Amélie E.
il y a 3 semaines
Je suis suivie par Lothaire depuis plusieurs mois et je suis ravie ! Les séances sont variées, adaptées à mes objectifs et Lothaire est toujours de bo…Lire plus
Anne B.
il y a 1 mois
Lothaire est un excellent coach, très professionnel et à l'écoute. Il sait parfaitement adapter les exercices en fonction de mes capacités et de mes o…Lire plus
Maxime L.
il y a 5 mois
J'ai testé plein de trucs avant, et à chaque fois ça tient 3 semaines puis j'abandonne. Là ce qui change, c'est que c'est cadré. Ça fait 5 mois que j'…Lire plus
Élise D.
il y a 6 mois
Ce que j'ai apprécié, c'est la méthode. Tout commence par une évaluation précise : niveau, mobilité, habitudes, contraintes. Après 6 mois : améliorati…Lire plus
Sarah M.
il y a 4 mois
Petit à petit, j'ai commencé à attendre ces séances. Aujourd'hui je suis plus tonique, plus à l'aise dans mon corps… mais surtout, j'ai changé ma rela…Lire plus
Marie B.
il y a 3 mois
Excellente expérience ! Lothaire est passionné, compétent et très attentif. Il a su adapter mon programme à mes contraintes de temps et mes objectifs.…Lire plus
Anaïs R.
il y a 3 mois
Un coaching sur mesure dans un cadre intimiste et premium. Lothaire est à l'écoute, professionnel et les séances sont toujours bien structurées. Je me…Lire plus
LTHR Coaching at a glance
LTHR Coaching is a private sports coaching studio located at 67 rue de la Croix Nivert, in the 15th arrondissement of Paris. Founded by Lothaire, a certified coach (CQP Instructeur Fitness, RNCP), the studio offers exclusively individual coaching in a fully private space. The CRAN method rests on a simple principle: structure precedes results — steady consistency, measured progress at every step. One-hour sessions are tailored to every profile: busy professionals, people returning to fitness, competitive athletes, or seniors. The studio is rated 5/5 on Google (135 reviews). The first trial session is free with no commitment.
Ready to start?
Book a trial session to discover our approach and see if coaching is right for you.
Book my trial session1h complete assessment • Free • No commitment
Frequently asked questions
How much does a personal trainer cost in Paris?
Individual sessions are €90, with pack discounts (€87/session for 5, €85/session for 10). No subscription. The first trial session is free with no commitment.
Who is LTHR Coaching for?
LTHR Coaching is for everyone: active individuals looking to integrate sports into daily life, people over 50, young retirees, and anyone wanting to age well and maintain independence.
Is the first session really free?
Yes, the trial session is 100% free with no commitment. It lasts 1 hour and includes a discussion about your goals, a fitness test, and a mini workout session.
Where do the coaching sessions take place?
Sessions take place in our studio at 67 rue de la Croix Nivert, Paris 15th, near the metro. The studio has changing rooms with secure lockers and a shower.