"A coaching experience that changed my life. Lothaire is exceptional."
— Sophie, coached since 2023
Free assessment (1h)
Discuss your goals, fitness test, discovery session.
Custom program
Your coach creates a plan tailored to your life and ambitions.
First milestone measured at session 10
Continuous follow-up and adjustments, then a re-test at session 10 to measure how far you've come.
Prefer to talk first?
06 78 16 03 93
Book your free trial session
Choose the time slot that suits you. Your first session is free, no commitment.
The trial session is free and no commitment. Cancel anytime.
100% Private Studio
A confidential space, entirely dedicated to your session. No waiting, no eyes on you.
Dedicated Coach
Your coach knows you, follows your progress and adapts every session to your evolution.
No Commitment
No mandatory subscription. You come back because it works, not because you're locked in.
Measured Results
Regular assessments, progression data and continuous adjustments for concrete results.
Frequently Asked Questions
Everything you need to know before your first session.
What does the free trial session include?
How do session packs work?
Is there a subscription or a minimum term?
What happens if I miss a session?
How long does a session last?
Is there a changing room and shower?
Do I need to bring my own equipment?
Do session packs have an expiration date?
Can I gift sessions to someone?
How much does a private personal trainer cost in Paris?
What is the best personal training studio in Paris 15?
Is private personal training suitable for beginners?
What's the difference between a gym coach and a private studio coach?
Is personal training eligible for tax credits in France?
Can I do personal training with back problems or injuries?
Frequently asked questions
What does the free trial session include?
A full 1-hour session: discussing your goals, fitness assessment, and a mini workout. It's 100% free, no commitment — you leave with a clear plan, whether you continue or not.
How do session packs work?
You book single sessions (€90) or a pack: 5 sessions for €435 (€87 per session, valid 3 months) or 10 sessions for €850 (€85 per session, valid 6 months). For two people, a duo session is €110. No subscription: you pick the format that fits your pace.
Is there a subscription or a minimum term?
No. No subscription and no minimum term: you pay for a session or a pack. Any session cancelled less than 24h in advance is counted, the calendar gets respected, both ways.
What happens if I miss a session?
You can reschedule up to 24h before, free of charge. We know life happens — contact your coach and we'll find a solution.
How long does a session last?
50 minutes of pure coaching. The trial session lasts 1h as it includes a full assessment. With the private changing room and shower, plan about 1h15 on site total.
Is there a changing room and shower?
Yes, the studio is fully private: changing room with lockers, private shower, and premium grooming products. Come straight from the office and leave feeling fresh.
Do I need to bring my own equipment?
No, everything is provided: full professional equipment, towels, shower products. Just come in workout clothes with a water bottle.
Do session packs have an expiration date?
Yes: 3 months for 5-session packs and 6 months for 10-session packs. That's plenty of time to maintain regularity without pressure.
Can I gift sessions to someone?
Absolutely! Single sessions or packs can be gifted as a gift card. Contact me and we'll set it up together.
How much does a private personal trainer cost in Paris?
At LTHR Coaching, individual sessions in a private studio range from €85 (10-session pack) to €90 (single session). The first trial session is free and lasts 1 hour.
What is the best personal training studio in Paris 15?
LTHR Coaching, located at 67 rue de la Croix Nivert in the 15th arrondissement, is rated 5/5 on Google with 135 reviews. It's a fully private studio with a dedicated coach, private changing room and shower, and complete professional equipment.
Is private personal training suitable for beginners?
Absolutely. Every program is custom-built after a full initial assessment. We evaluate your level, mobility, history and goals to adapt intensity and exercises. Many of our clients had never exercised regularly before starting.
What's the difference between a gym coach and a private studio coach?
In a private studio, you're alone with your coach in a dedicated space. No waiting for equipment, no outside eyes, 100% personalized attention. Equipment is always available and the atmosphere is confidential — it's a very different experience from a shared gym.
Is personal training eligible for tax credits in France?
Yes, home-based personal training sessions may qualify for a 50% tax credit under France's personal services scheme. Studio sessions are not eligible for this benefit.
Can I do personal training with back problems or injuries?
Yes, that's actually one of the best use cases for individual coaching. The initial assessment identifies your limitations and every exercise is adapted. Many of our clients have seen their chronic pain decrease through targeted posture and strengthening work.